Meditate & move

In this 4 week course we explore the depths of our bodies, physically, emotionally and spiritually.

Using the movement of our spines, our breath and meditation we work though our challenges and aim to release that which no longer serves our highest good.

At the end of the 4 weeks you will;

• Have a greater understanding of your body and its movements

• Learn more about your nervous system and the amazing job it does in keeping us going

• How and why control of our breath is so important for long term health and happiness

• The basics of guided meditation and its impact in our daily lives

Class starts at 6.30 sharp until 7.30pm, once per week for 4 weeks

This class is open to all ages and backgrounds.

To sign up or for more information, send an email to info@jewellsfamilywellness.com.au